"Change your mind, change your life."Together, we put that phrase on steroids.
I’ll bet you want to know how.
Read on to find out how we work together!
What's a Balance?
A Balance is a process used to create a whole-brained state around the beliefs you currently operate with. When we’re not operating from a whole-brained state, we make decisions based on limiting beliefs.
When we “change our minds” by overwriting the limiting beliefs with supporting beliefs, we are able to access more of our brain function. When you access more of your brain function, it is easier to adhere to a diet, get to work on time, stay organized, remain calm during confrontation, be more creative, create more money for yourself, overcome migraines, eliminate allergies… there’s no limit to the number of things you can Balance for, or create a whole-brained state around. Even in cases of extreme illness or trauma, we can create peace, eliminate fear or otherwise support that person so they can have a higher quality of life.
What do you do during a session?
I communicate with your superconscious, subconscious and conscious minds.
Your superconscious is like a satellite that your GPS gets it’s signal from. It only wants what’s best for you and will guide you to get there in the fastest way possible.
Your subconscious is like the database that has all the roads in the GPS in storage. It doesn’t care what road you take. It just knows that it uses data to take you places. The beliefs you have are like the data the GPS uses.
Your conscious mind is like you having an address you want to go to. You know you want to go there, you might have a plan of how to get there, but you know if you use your GPS (superconscious and subconscious) you’ll get there faster.
When we work together, we use Balances to make sure the data (your subconscious) is programmed correctly so you don’t take any detours. Your superconsious makes sure we get there in the safest way possible.
Do you use any equipment?
No special equipment is needed!
You already have everything you need in order to reprogram the beliefs that are keeping you stuck. I help you access those beliefs and then provide instruction so you can change those beliefs into beliefs that will move you towards your goals faster.
How can I tell if it works?
To do this, we use muscle testing. The subconscious can’t lie – remember, it’s a database and has no opinion, just facts. Early in our session, we’ll figure out what your muscle test response is for statements that are true or false for you, and use that as a baseline for the remainder of our session.
In addition to the muscle test, you’ll “feel” different. I haven’t had a client yet who didn’t notice a physical difference from the time we begin our session to when we’re finished.
What if it stops working?
If you have a session and after a few days you feel like things have stopped working for you, it’s because there are other beliefs that are also keeping you stuck.
When you think about it, your subconscious has a LOT of data to keep track of! It’s in charge of every muscle you move, every breath you take, and every action you make. Plus, it’s estimated there are 50,000-70,000 thoughts that run through your brain every day, and up to 80% of them are negative!
If you have negative thoughts, they’ll hold you back. So, if you’ve just begun your personal healing journey, one session isn’t enough to make lifelong change. That would be like expecting one workout to last the rest of your life. It helps in the short term to get you to your goals, but if you want to lose 20 pounds, consistency what will get you to your final goal, just like consistency in our sessions will get you to your goal.
One session will support you, but if you’re new or if it’s been a while since you’ve done self development, or you’ve not been doing the best versions of self development for you, it’s not enough to make the lasting change you’re after.
How long does a session take?
When you schedule a session with me, we will be mindful of your schedule so we finish everything in the time you have available. If in a rare case, if it takes any longer than the time we have available, we can pause and pick up where we left off in the next session.
How many sessions will I need?
That depends on you! Each session is so unique that it’s hard to say how many it will take to achieve the goals you have. Some clients need only 4 sessions with an occasional “tune up” and others start with 12 and keep going until they feel they’ve met all their goals.
If you’re just starting out, I recommend starting with a package that focuses on a specific goal, or at least 4 hours of sessions so you can experience momentum from each of the areas we work through together, but you will experience a shift after your first session!
What if I can't Balance something I really want?
Because each individual is so unique, it’s impossible to know in advance exactly what will happen during your sessions. If in the event you want to Balance for a specific goal and your superconscious won’t allow you to, there are a few explanations.
The first reason is your goal is something that can’t be changed by Balancing the beliefs. An extreme example of this is if someone wants to change their sexual orientation. We can increase self love and acceptance of yourself, but sexual orientation is not determined by beliefs.
The other reason is that you’re not quite ready to Balance for that goal, and different statements need to be Balanced prior to that goal. In some cases, Balancing different statements will also Balance for your initial goal. In this event, I encourage you to continue working towards your goals, acknowledging that the shifts you’re making during your sessions still serve your highest good.
It’s critical to release expectations about what will happen in order to create your highest potential for change. By releasing these expectations, you’ll create even more possibility for yourself. If you find this difficult, there’s a Balance for that. 🙂
How is this different from therapy?
In therapy, we spend a lot of time working to learn where the patterns that keep us stuck are coming from, and all the other ways that can influence our lives.
It’s a wonderful tool to help you be aware of how the decisions you make are influence your behavior and outcomes on a conscious level, but it doesn’t address the beliefs stored in the subconscious, which is where your decisions are being made from.
On a conscious level, we usually understand logically what’s holding us back. But it’s the subconscious that keeps us making the decisions that are keeping us stuck. Remember that out of our 50,000-70,000 thoughts per day, up to 80% of them are negative! When we do discover what the subconscious has stored as data, and shift that data so it supports you, that’s when you’ll start experiencing real differences in your life.
How does this compare to meditation or energy work?
Energy work is also very powerful, and it is effective at clearing out negative energy that can hold you back, and can do it very quickly. But it doesn’t do anything to address the beliefs that might be creating that negative energy to begin with. Those beliefs must be reprogrammed at the subconsious level in order to support you.
What do you mean, "shift" beliefs (or data)?
For example, I recently worked with a client who was suffering from extreme anxiety. After talking for a few minutes, I asked her if she believed she was capable of healing. She said she wanted to, but she wasn’t sure if she was capable of it.
We muscle tested for the statements, “I want to heal” and “I trust my ability to heal.”
She tested strong for the first statement and weak for the second statement. A strong response indicates that the statement is true and a weak response indicates that it isn’t true, meaning, she didn’t believe that statement when she said it out loud. We Balanced for the statement, “I trust my ability to heal,” which then became true for her. We knew it worked because after the process she tested strong for that statement, and her anxiety began to diminish.
Because she didn’t trust her abilbity to heal, the other modalities she was using to manage her anxiety weren’t supporting her. Following her session, her anxiety became much easier to manage because she did actually trust her ability to heal.
Is there any risk?
The superconscious only wants what’s best for you.
Before we begin any Balance, we get permission from your superconscious to be sure it’s in your best interest. If it’s not, it might be like trying to eat dessert before dinner. It’s just not ready yet and something else needs to be done first. Or, you might be trying to change something that can’t be changed. But aside from extreme cases, this is rare.
Your superconscious will never put you at risk. If something feels scary for you, it’s because the superconscious knows the outcome will benefit you.
Do you work with children?
Usually, when a parent contacts me to work with their child(ren), it’s a family affair. We identify what the beliefs are for the parent that might be creating the symptoms or negative behavior of the child, and Balance those beliefs for the parent. Frequently, the parent notices a difference in their child right away, even when we haven’t yet worked with the child. Additional sessions are then facilitated for the child, which further supports the family.
I’ve supported families with children with issues ranging from sleep challenges, disruptive behavior, sensory disorders, anxiety, and food sensitivity. If your family or child is struggling with any of these or another issue you don’t see here, regardless of the age of the child, contact me to discuss how we can best support you.
It kinda sounds too good to be true.
I spent YEARS in personal development work and spent thousands of dollars trying to overcome all that I knew was holding me back, only to fall back again and again. Even though I was already working in the personal development space, I was still getting stuck in my old patterns.
Every time I started feeling good, I realized I still had those old beliefs and I didn’t understand why I kept on experiencing the same issues over and over again. I thought I had changed those beliefs, yet they kept on coming back to haunt me.
I did change those beliefs – but only on a conscious level. It was when I changed them in my subconscious, using the Balances we will use together in a session, that I started to experience real change in my life. And, I couldn’t be happier.
Where do sessions take place?
Sessions can take place in person, over Skype, or on the phone. If you’re local to Kansas City, I highly encourage you to schedule in-person sessions so you can experience the visceral shift in your body before and after a Balance. If you’re not local, remote sessions are just as effective.
How do I get started?
I’ll share with you what might be creating some of those challenges, and then we’ll discuss what it will be like to work together. At the end of our call, if all that feels good for both of us, we’ll schedule a session.
I came to Cati to get some help getting motivated to exercise & help with procrastination. Since then, I’ve experienced unbelievable change and healing. I am more productive and less stressed, more at peace, even with some struggles in the last month. I’m finally comfortable in a place of power, and I’ve had amazing changes in my personal, family & professional life since starting sessions.
Are you ready to start changing your mind, for the better?
Contact me to schedule a complimentary phone call. It’s that easy!
We’ll discuss your challenges and I’ll share more about how we can actually change your beliefs.
You can stop struggling, and it happens faster than you think.